Increase presentation Performance, manage Anxiety and Train for Mental Resilience.

Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to [email protected]

Today we explore four topics:

Boosting Presentation Performance

Learn Bart's pre-presentation routine, including:

• The importance of preparation and confidence
• The "three C's" approach for sustained energy
• Tips for managing nerves and staying present

Training for Mental Resilience

Discover why strength training is crucial for mental health:

• The connection between physical and mental strength
• A simple, high-ROI approach to strength training
• The importance of proper nutrition and recovery

Seeking Discomfort for Growth

Understand the concept of "seeking discomfort" and when to apply it:

• The balance between grieving and moving forward
• Examples of beneficial discomfort in daily life
• Why consistent challenges lead to personal growth

Managing Anxiety Effectively

Explore Bart's personal journey with anxiety and learn practical management techniques:

• Understanding the root causes of anxiety
• Strategies for calming an overactive nervous system
• The power of mindfulness and "closing your loops"

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 [email protected]