It's Beat Anxiety Friday, RiseRs 🎉Ever felt like public transport could test your patience, nerves, and sense of calm all at once?This one-minute pause is for anyone who’s been there… stick around, it might just change the way you handle the chaos. Rise to Your Best Self

It's Beat Anxiety Friday, RiseRs 🎉 Ever felt like public transport could test your patience, nerves, and sense of calm all at once? This one-minute pause is for anyone who’s been there… stick around, it might just change the way you handle the chaos. Rise to Your Best Self

It's Beat Anxiety Friday, RiseRs 🎉Ever felt like public transport could test your patience, nerves, and sense of calm all at once?This one-minute pause is for anyone who’s been there… stick around, it might just change the way you handle the chaos. Rise to Your Best Self

Public Transport Overwhelm - Beat Anxiety Friday

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. 
I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. 

Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. 
Think of this podcast as a conversation with a comfy cuppa for your mind.

Rise to Your Best Self

https://riserwellbeing.com 

Disclaimer: 
This podcast is for educational and general wellbeing purposes only. 
It’s not a substitute for medical or clinical care.

Education

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind. Rise to Your Best Self https://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.

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Public Transport Overwhelm - Beat Anxiety Friday

Public Transport Overwhelm - Beat Anxiety Friday