On today's show, we crush a couple of beers and talk fitness with Ty Gilstrap - Founder of Pulaskis And Barbells!

Ty has been a firefighter since he was 18 years old, and he brings a ton of fire knowledge to the table... He brings an even greater amount of fitness knowledge to the table as well - with his 19 years of power lifting, multiple Crossfit certifications, NASM personal trainer, and NASM nutrition coach certs, he brings a well rounded platform for a fitness program...

Pulaskis and Barbells can be found here: 

https://www.pulaskisandbarbells.com/workshops

Be sure to check it out, and use code "FULLSEND" for 15% off your order from Pulaskis And Barbells!