Pull Up A Chair

Episode 17: Self-Sabotage — Why Do We Keep Getting in Our Own Way?

Have you ever wanted something so badly… and then somehow found yourself doing the exact things that move you further away from it?

You’re motivated. You make the plan. You swear this time will be different—and then life gets hard, your mood changes, you overthink, you procrastinate, or you fall back into the same patterns.

So why do we keep getting in our own way?

In this episode of Pull Up A Chair, we’re having an honest conversation about self-sabotage—where it comes from, the habits and thought patterns that keep us stuck, and why sometimes the biggest thing standing between us and the life we want is the way we respond to discomfort.

We’re talking about perfectionism, fear of failure, fear of success, all-or-nothing thinking, waiting until we “feel ready,” and the stories we tell ourselves that make staying stuck feel safer than changing.

Because maybe you don’t need a new plan.

Maybe you need to stop abandoning yourself every time the plan gets hard.

Pull up a chair, because this one might hit a little close to home.

Episode 16: Navigating Marriage Through the Busy Seasons

Marriage can feel a whole lot different when life gets busy.

Between kids, work, sports, schedules, responsibilities, and trying to keep up with everyday life, it’s easy for your marriage to end up somewhere at the bottom of the priority list.

In this episode of Pull Up A Chair, we’re talking about what it really looks like to navigate those busy seasons together—when date nights are few and far between, conversations become more about logistics than connection, and you’re both exhausted by the end of the day.

We’re talking about staying connected when life feels chaotic, making time for each other without adding more pressure to the schedule, communicating when you’re running on empty, and remembering that you’re on the same team.

Because sometimes marriage doesn’t need a grand gesture… it just needs two people intentionally choosing each other in the middle of the mess.

So pull up a chair, grab your coffee, and let’s talk about marriage in the seasons when life feels anything but slow.

Episode 15: Fast Food, Drive-Thrus & Better Food Choices for Sports Parents

Between practices, games, tournaments, school, work, and trying to keep everyone alive… sometimes the drive-thru is just what’s happening.

In this episode of Pull Up A Chair, we’re talking about how sports parents can make better food choices without needing a perfect meal plan, with strategic planning and a packed cooler.

We’re breaking down what to look for when you’re ordering fast food, how to build a more balanced meal, what choices can actually keep you full and fueled, and how to stop thinking that one drive-thru meal has “ruined” your day.

Because eating healthy doesn’t have to mean eating perfectly—and real life doesn’t always come with a meal-prepped chicken and broccoli container.

So pull up a chair, grab your coffee, and let’s talk about making realistic choices that work in the car, at the field, and in the middle of the chaos.

EPISODE 14: WHY ARE WE SO TIRED? — THE MENTAL LOAD

Have you ever said, “I’m exhausted,” but couldn’t even explain exactly why?

Because sometimes it’s not the workout.
It’s not the kids.
It’s not your job.
It’s not even the lack of sleep.

It’s the mental load.

The never-ending list running through your head:
Did everyone eat?
What’s on the calendar tomorrow?
Did I pay that bill?
What needs to be picked up?
Who needs an appointment?
What am I forgetting?
What does everyone else need from me?

And somehow, even when you finally sit down… your brain doesn’t.

In Episode 14 of Pull Up A Chair, we’re talking about the invisible workload so many women carry every single day—the planning, remembering, anticipating, organizing, worrying, and emotional responsibility that often goes completely unnoticed.

Because maybe you’re not lazy.
Maybe you’re not unmotivated.
Maybe you don’t need to “get your shit together.”

Maybe you’re just tired from carrying things nobody else can see.

So pull up a chair, pour yourself something good, and let’s talk about why so many of us are running on empty—and what it might look like to finally put some of that weight down.

Why Are We So Scared to Talk About Money?

Let’s pull up a chair and talk about the thing we’re all thinking about… but rarely say out loud: MONEY.

Why does talking about what we make, what we spend, what we owe, or what we want to make feel so uncomfortable?

Somewhere along the way, we learned that money was private. That talking about it was bragging. That wanting more made us greedy. That struggling meant we had failed. And sometimes, we’ve tied our income so closely to our worth that admitting we’re struggling feels like admitting we’re not enough.

In this episode, we’re getting REAL about our relationship with money — the beliefs we grew up with, the shame and comparison that can come with it, why women especially can feel uncomfortable owning their financial goals, and what happens when we finally stop being afraid to have the conversation.

Because money isn’t just about dollars and cents.

It’s about freedom. Security. Choices. Confidence. Family. Dreams. And sometimes… fear.

So grab your coffee, pull up a chair, and let’s have the conversation we probably should have been having all along.

Because talking about money doesn’t make you greedy.
Wanting more doesn’t make you selfish.
And struggling with money doesn’t mean you’re a failure.

Let’s talk about it.

Episode 12: Perimenopause — Is It Hormones, Stress, or Both?

Perimenopause can feel like your body suddenly changed the rules—and we’re here to talk about it!

We’re sharing two very different experiences: Rachel had a hysterectomy while keeping her ovaries, while Hannah is navigating natural perimenopause. We dive into symptoms, hormones, stress, changing wellness needs, and why what worked in our 20s and 30s may not work the same way now.

Most importantly, we’re talking about grace, listening to our bodies, and giving ourselves permission to grow through this season.

Grab your coffee, pull up a chair, and join us for an honest conversation about navigating this next chapter. ❤️

In this episode, we’re diving into the comparison trap—why we measure our lives against others and what it’s really costing us.

We talk about the pressure to always be busy, the difference between productivity and burnout, and the constant feeling that we should be further along.

What if we stopped keeping score and started defining success on our own terms?

A reminder to slow down, tune out the noise, and build a life that feels good—not just one that looks good.

What would change if you stopped comparing and started choosing what truly matters?

Back-to-school season isn’t just a transition for our kids—it can bring up a lot for us as parents, too.

In this episode, we’re having an honest conversation about back-to-school anxiety at every age, how our own experiences shape how we parent, and simple ways to make the transition feel a little calmer.

We talk about routines, managing our own stress, supporting our kids emotionally, and letting go of perfection in favor of connection.

Because you’re not alone in the overwhelm—and small, intentional shifts can make a big difference. ❤️

What’s one tradition or routine that helps your family feel grounded during the school year?

Episode 9: Meal Prep for People Who Hate Meal Prep

If you’ve ever tried to meal prep and thought, “I cannot live like this,” this episode is for you.

We’re breaking down how to make meal prep actually fit your life, not turn into another overwhelming, all-or-nothing task. Because let’s be honest… most people don’t fail meal prep, they just try to do it in a way that isn’t sustainable.

In this episode, we talk about:
• Why traditional meal prep feels exhausting (and why so many people end up quitting)
• How to simplify meal prep using basic building blocks instead of rigid plans
• The mindset shift from perfection to flexibility
• Time-saving shortcuts that make food prep realistic for busy schedules
• The CleanFoodFix way — keeping simple staples on hand so meals come together fast without stress

This is your permission slip to ditch the Pinterest-perfect containers and start creating a system that actually works for your real life.

Because meal prep shouldn’t feel like a second job, it should make your life easier.

In a world full of “do this, don’t eat that,” it’s easy for healthy habits to turn into overwhelming rules. In this episode, we’re diving into what happens when trying to be healthy starts to feel stressful, and how to take your power back.

We talk about the pressure to eat perfectly, the guilt that creeps in when you don’t, and how quickly “discipline” can turn into restriction. If you’ve ever felt like you’re doing everything right but still feeling frustrated, exhausted, or stuck… this conversation is for you.

We’re sharing our own experiences, the mindset shifts that changed everything for us, and how to move from rigid food rules to a more balanced, sustainable approach to health. Because true wellness isn’t about perfection, it’s about freedom, consistency, and building habits that actually support your life.

If you’re ready to let go of the all-or-nothing mindset and start feeling good in your body again, pull up a chair. This one’s for you.