Are you an athlete, a weekend warrior, or just trying to understand that sudden, sharp pain in the back of your thigh? Then join us for Pulled Hamstrings: The Back of the Leg Breakdown, the podcast that takes the mystery out of one of the most common sports injuries.We dive deep into the anatomy of the hamstring muscles, explaining exactly how a pulled hamstring happens—from mild Grade 1 strains to severe Grade 3 tears and the serious avulsion injury. Learn about the key signs and symptoms, how doctors diagnose the injury, and the crucial stages of rehabilitation. We break down the R.I.C.E. protocol, the importance of eccentric strengthening, and when—and why—surgery might be necessary.This is not just anecdotal advice. All the content and information in this podcast is sourced directly from the free, peer-reviewed website of the non-profit organization OrthoEducation, available at OrthoEducation.com. Tune in to empower your recovery and learn how to reduce your risk of a recurrence!