For Episode 63 we dive deep into the philosophy that is Stick To The Program and shine light on the fact that it is not the details of the workout or nutrition program that matters, it’s the effort that you put into it. It’s about doing what needs to be done each day to move you in the direction that leads you toward the life you are after. Along the way we also talk about the direction that Stick To The Program is heading and what you can expect from us in the near future.