Lucas and I discuss how he sets goals for training and how they can be applied to life, my theme for the winter, and how the secret to finally making the change you have been attempting for years can be found in your own backyard!

PSA: Want 2024 to finally be the year that you are fit? The experience Lucas and Kiera create at Land Sharks Movement Co. provides a feeling of community, accountability and the kind of satisfaction that can only come after getting after it. I have written before about needing a guide. Lucas and Kiera are your guides on your fitness journey! Reach out to them on their website or Instagram (@landsharksmovementco) and make this year the year.

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