Feeling maxed out, stretched thin, or guilty for even thinking about rest? In this Pulse Check episode, campus therapist Taylor Jeffery breaks down what real self-care looks like for busy college students and why it is about sustainability, not selfishness.

She unpacks three practical types of self-care—restorative, protective, and integrative—and shows how small, consistent habits can help prevent burnout and keep you grounded throughout the semester.

If this conversation hits close to home and you would like to talk more, it is easy to get on Taylor’s schedule by visiting williamsbu.edu/counseling to request an appointment.