In this episode, Harriet talks about how starting your morning off right can be a game changer for the rest of your day. She discusses the importance of pumping your brakes to slow life down a bit. We can't stop life, but we can slow it down to give ourselves a chance to catch up and get back on track.

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I'm Harriet and this is The Conversate and Connect Podcast. If you're talking about this podcast online, use the hashtag #ConversateAndConnectPodcast or tag us on Instagram to be reposted @_HarrietMitchell

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