There's been a constant emphasis on our physical fitness since we were in grade school, but very little about our mental fitness. Our mental focus tends to diminish as we age, which is glaringly obvious for most of us. If you've got your physical fitness routine down, but not your mental fitness, check out an app designed to be your brain's personal trainer! It's called Elevate and based on lots of real scientific research in cognitive processes, it uses games to exercise your brain. You can choose to improve your speaking skills, processing speed, understanding of what you are hearing which the app uses to present you with daily challenges. Once you've set your course, the app will keep track of your advances for you. This is a free app for basic use with options to pay for more extensive options if you find it helpful. Games, in general, have been shown to be an effective way to exercise your mind, but you might be able to take it to another level with the Elevate app: https://www.elevateapp.com