Everybody has heard the saying, "if you don't use it, you lose it." It's true, unfortunately! It's true of physical muscle and it's true of your spiritual side. If you don't exercise it, you lose strength and resilience. 
This episode teaches a skill you can use to help maintain and grow. 
And there is inspiration to keep up the good fight, as often as possible, as regular as possible. 

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.