We’re lactation educators and moms breaking down the real truths about pumping — when you actually need to do it, why introducing it too soon can lead to oversupply and burnout, and how modern motherhood’s obsession with “efficiency” is exhausting us. We cover normal newborn behavior, diaper output, hand expression, partner support (ways they can support you that isn't feeding related), and choosing a pump that fits your life. If you’ve ever felt confused, pressured, or just tired of the noise — this one’s for you.

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Natasha & Taylor