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SFC Myesha Boston is a breastfeeding mother who has pumped for two children while on active duty and also routinely donates breast milk. She provides guidance for how to set up a unit lactation room, tips on maximizing milk output by adjusting breast pumps parts and settings, the use of herbal supplements to increase supply, the importance of relaxation for a quicker and more productive  milk letdown, the need to enforce a pumping schedule, and so much more!  We also discuss how to donate or received breastmilk donations.  

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Editing, voiceover, and music by audiblelemonade.com .