Ladies, it’s time to crush those fitness stereotypes and lift like a boss! Lifting weights is one of the BEST things you can do for your body. It builds strength, boosts your metabolism, and helps you feel unstoppable! Kristen Medlock is a bikini competitor, fitness trainer, and health and nutrition coach. Kristen talks to us about the importance of weight training for women as we mature and how to target the areas that need the most work. You can contact Kristen at 918-845-4000