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Pumpkin and Squash Fall Recipes
Autumn is harvest season for pumpkin and squash. While many of us may be using them for table decorations, these gourds actually make for great additions to meals. From the seeds to the flesh, pumpkins and squashes provide for a delicious source of nutrients. This week, we're roasting delicata squash.
Today, You'll Learn:
2:01 - 2:28 Delicata squash for Omega 3
2:28 - 2:57 Antioxidants found in squash
6:23 - 6:51 Pumpkin seeds as a healthy fat
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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By Nutritionist Deepa
5
1111 ratings
Autumn is harvest season for pumpkin and squash. While many of us may be using them for table decorations, these gourds actually make for great additions to meals. From the seeds to the flesh, pumpkins and squashes provide for a delicious source of nutrients. This week, we're roasting delicata squash.
Today, You'll Learn:
2:01 - 2:28 Delicata squash for Omega 3
2:28 - 2:57 Antioxidants found in squash
6:23 - 6:51 Pumpkin seeds as a healthy fat
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300