Pumpkin seeds are packed with nutrients and make a great crunchy snack that’s gluten-free, great for those on a paleo diet and vegans too! The seeds are also loaded with fiber, the good fat and protein. My taste is a tad more sophisticated now then when my mom would soak pumpkin seeds in salt water and then add more salt to roast them! Today's Garden Bite is about picking the right pumpkin, separating the gunk from the seeds and recipes for some tasty seeds, as well as my favorite!