Local Flavor:

* Southern Grit Magazine: http://southerngritmagazine.com

* Southern Grit on Instagram: https://www.instagram.com/southern_grit_magazine

* Deb Freeman on Twitter: https://twitter.com/audiophilegirl

Instacrushes:

* @inspiredtotaste: https://www.instagram.com/inspiredtotaste/

* @lindawangphotography: https://www.instagram.com/lindawangphotography

* @wearenotmartha: https://www.instagram.com/wearenotmartha

* @dogsfoodandbooze: https://www.instagram.com/dogsfoodandbooze

Topics:

* LeGrand: http://www.legrandkitchen.com

* Bee and the Biscuit: http://www.beebiscuit.com

* Stoley’s: http://www.stoleys.com

* Pendulum Fine Meats: https://pendulummeats.com

* The Beyond Burger: http://beyondmeat.com

* Southern Grit Magazine: http://southerngritmagazine.com

* Amazon is already slashing Whole Foods prices by up to 43%: http://mashable.com/2017/08/28/amazon-cuts-whole-foods-prices/#NzQC2DKjjqqz

* Instagram Your Leftovers: History Depends on It: https://mobile.nytimes.com/2017/09/02/opinion/sunday/instagram-your-leftovers-history-depends-on-it.html

* @carlaphall: https://www.instagram.com/carlaphall

* @chefbjdennis: https://www.instagram.com/chefbjdennis/

* Martha’s Vineyard Has a Nourishing Magic for Black Americans: https://www.nytimes.com/2017/08/22/dining/marthas-vineyard-african-american-community.html?mcubz=0