Feeling some extreme worry? Panic? Anxiety?

A lot of mainstream advice on the topic of anxiety and low level depression, blows!

I'll explain why!

Follow me on IG @themikemak

If you got any value, be sure tp leave a review and or share with someone who could benefit from this info!

You can reach me personally at [email protected]

**I repeat it several times during the podcast but if you have ANY thoughts of hurting yourself or someone else, please seek the help that you need**