“Punch, Kick, Run!” is a spoken ballad written and performed to teach women essential self-defense. Delivered in a clear, engaging, and powerful tone, the piece walks listeners through a real-world scenario. It uses that story to educate, from striking and evasion tactics to the vital color code of mental awareness (white, yellow, orange, red).

Created by David Burnell of DavidBurnell.com, a lifelong advocate for women’s safety and free community defense training, this ballad reinforces the top three survival actions every woman should remember: punch, kick, and run.

It's more than storytelling. It’s survival training wrapped in rhythm and wisdom.

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For more information, please visit www.echovalor.com