This week, Grace is away so Sam is stepping in to listen to Ash's story of how she found Krav, and to discuss why there are so many ads featuring women punching bags now, and what's on our pump up playlists.

Stick around til the end of the episode to hear some wrap-up bloopers.

Presented by Ash Finn and Sam King

Produced/Edited by Ash Finn

Executive Produced by Steven Christie for Blitz Radio