Licensed clinical psychologist, author and emotional intelligence expert JJ Kelly joins us to discuss:

• Zen mindfulness meets CBT
• Punk alternative therapy - thinking outside of the box and empowering the patient to take charge of their healing
• TRIGGER WARNING we talk about self harm in this episode - and discuss solutions to solve it
• Learn to ride the wave of emotions and choose a different action

If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest Dr. JJ Kelly: @drjjkelly // drjjkelly.com

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