This episode on motivation was over 2 weeks in the making because I wasn't motivated. I've got to say, now that its recorded, I have a sense of relief & pride. I shouldn't have procrastinated but at least I'm not alone. We all need motivation for various reasons. We make resolutions or set goals so continue to grow & better ourselves but be sure to set reasonable goals & also reward yourself when you achieve them. Surround yourself with positive, supportive people & also practice some self love. Leave yourself inspirational sticky notes & buy some flowers if thats what you love. You deserve it!