Great music, up to date pus discussion and fantastic advice on preserving your love life. If that sounds your cup of tea then sit yourself down, put your feet up and soothe away the hour with nine songs from Duck And Cover, The Marvels, The Dents, Travellin’ Blue Kings, Hong Kong Dollars, Caulbearers, The Downbeat 5, Watts and Umbrella Assassins.

Jeff update, Emma Raducanu, hand pus, Boston!, Rum Bar, Tony has your Facebook comments, Iron Mike, Timo, Lion time, last week, quiet for Tony, Paulmas, comedy show in Hitchin, Psychobilly Kicks Back, From the Vaults, Tony's International Gig Guide, this week, Tony's birthday coming up, Leicester Comedy Festival, Forest v Stoke, Hooters, Izzatwat, back to front and a reminder of the ways you can listen.

Song 1: Duck And Cover – Memento Mori
Song 2: The Marvels - Sorry
Song 3: The Dents - One More Time
Song 4: Travellin’ Blue Kings – A Stiffer Drink
Song 5: Hong Kong Dollars – Standing Room Only
Song 6: Caulbearers – Twisted Cord
Song 7: The Downbeat 5 – Make Your Mark
Song 8: Watts – Flash Of White Light
Song 9: Umbrella Assassins – King Of Fruit