Welcome to the first episode of Pup Talk The Podcast. Here's Niki is talking to Dog Fit Instructor, Josie Shepherd, about what canicross is and the benefits for you and your dog.

Canicross is much more than just running with your dog!

You can follow Josie on instagram @gingerpawcanicross or find a local canicross club at www.dogfit.co.uk.

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