In this episode, I talk about what has helped me lose the baby weight. I also touch on the kind of mindset I have been working on over the years to stay healthy mentally and physically! 

In this episode, we talk about getting systems in place, setting boundaries, and creating the life you want!

In this episode with Kirstyn, we talk about asking for help, parenting, PCSing and more!

In this episode, I talk with Taylor about our experience with bodybuilding competitions, confidence, and military life!

In this episode with Elizabeth, we talk about making friends in the military, getting through the tough days, and goal setting. Enjoy!

Everyone meet Kim Armstrong! Kim is someone I look up to and someone I love to be around. I hope you enjoy our conversation!

Here's what you can expect moving forward!