Even though we've had them our entire lives, emotions confound just about all of us at times.  Joy, anger, sadness, fear...they can seemingly come out of nowhere, and often defy logic.  Thankfully, there are people like Joie Seldon who have made it their life's work to help us navigate choppy emotional waters with grace and understanding.  In this podcast, we discuss emotions on many different levels and at multiple scales.   Joie offers helpful tangible examples, and practical exercises from her practice as a coach and work as an author.  If you have emotions--and if you're reading this, that's you--you'll benefit from Joie's wisdom!