This episode is an interview with Tony McCraven of Nostalja (@nostalja_), an author and entrepreneur. Tony is releasing his new book discussing how caterpillars don't hang with butterflies. In this episode we talk about wellness, organic products and just the all around goodness of growth. Tony has blessed our listeners with a discount of 30% to his store at www.mynostalja.com where you can access his organic products, clothing line and upcoming book. In February next year, check in to see what great things Tony is doing with his non profit Gumbo757. 

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