Don't avoid how you feel by going into the thought process. When emotion arises, no matter how you feel, do nothing with it. In this way you purify it.

https://www.youtube.com/watch?v=rgIC1EEV7jk

Don't avoid how you feel by going into the thought process. When emotion arises, no matter how you feel, do nothing with it. In this way you purify it. https://www.youtube.com/watch?v=rgIC1EEV7jk

Pure or Clear Emotion - by Sokuzan - Wednesday, May 31, 2017 - http://sokukoji.org

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Pure or Clear Emotion - by Sokuzan - Wednesday, May 31, 2017 - http://sokukoji.org

Pure or Clear Emotion - by Sokuzan - Wednesday, May 31, 2017 - http://sokukoji.org