PureJoules

This episode explores the idea of emotional debt: what happens when experiences we couldn’t process at the time become patterns we keep paying for later. Overworking, numbing, controlling, helping, withdrawing, comparison, and even parts of our identity can become ways of managing feelings we’d rather not encounter. Instead of asking, “What’s wrong with me?” we explore a different set of questions: What am I paying for? What are my payment methods? What do I think I owe—and was the debt ever mine to begin with?

Remember, I'm your mindset coach if you want to get your whole life together results.

What if your weight struggles have less to do with food… and more to do with your relationship with money?

In this first episode of the Money Series, Julie Minds explores the hidden connection between financial identity, emotional programming, self-worth, and body weight. From money avoidance to money worship, Julie breaks down the core money personality patterns that quietly shape our decisions, stress levels, confidence, and even our health outcomes.

Through personal stories, mindset reframes, and honest reflection, this episode challenges listeners to examine the beliefs they inherited around love, safety, scarcity, and success — and how those beliefs may still be driving their behaviors today.

If you’ve ever felt stuck in survival mode, trapped in repeating cycles, or like no amount of effort creates lasting change, this episode is your invitation to bring those patterns into the light and start rewriting the story.

Because you don’t get what you want — you get what you believe.

Topics covered:
 • Financial identity and subconscious beliefs
 • Money avoidance vs. money worship
 • Scarcity mindset and confirmation bias
 • Emotional roots of self-sabotage
 • Why healing requires awareness
 • The connection between stress, safety, and weight

Welcome to the PureJoules Podcast — where we’re here to get your whole life together results.

Remember, I'm your mindset coach if you want to get your whole life together results.

Frames are about learning to master elements around expectations, beliefs, perceptions, and definitions to enable you to author your lived experience in any setting like parenting, relationships, career and so on.  

I’ll also discuss how to identify insecurities others are operating from, as well as regaining lost control.

All of these concepts and strategies will help you discover how to relax, lead and discover everything will turn out.

Remember, I'm your mindset coach if you want to get your whole life together results.

A temporary lift is not power.

It’s a compensatory posture, and just that, temporary.

So why do we chase it long term?

What you’ve done is made a decision you didn’t realize.  It may have been traumatic or very subtle; it got past you.  From  this cycle your life began to take shape from that identity:

What you BELIEVE determines what you think.

What you believe INFORMS how you feel.

How you feel DRIVES your behavior.

And your behavior and actions DETERMINE the outcomes you do or do not produce.

Now you have to make the unconscious conscious to bring in different results.  You have to do … be … something different to have something different.

This episode will help you with the process of identifying what you unconsciously do to repell what you want, and start moving towards what you do.

Amen 😁

Remember, I'm your mindset coach if you want to get your whole life together results.

A temporary lift is not power.

It’s a compensatory posture, and just that, temporary.

So why do we chase it long term?

What you’ve done is made a decision you didn’t realize.  It may have been traumatic or very subtle; it got past you.  From  this cycle your life began to take shape from that identity:

What you BELIEVE determines what you think.

What you believe INFORMS how you feel.

How you feel DRIVES your behavior.

And your behavior and actions DETERMINE the outcomes you do or do not produce.

Now you have to make the unconscious conscious to bring in different results.  You have to do … be … something different to have something different.

This episode will help you with the process of identifying what you unconsciously do to repell what you want, and start moving towards what you do.

Amen 😁

Remember, I'm your mindset coach if you want to get your whole life together results.

In this episode, we dive deep into the everyday trances we slip into without realizing it — the mental and emotional loops that quietly run our decisions, moods, and relationships.

From ancient survival instincts to modern scrolling habits, these states shape everything: how we react, how we cope, and how we sabotage ourselves without meaning to. I share my own recent experience of getting taken out by a months-long trance after relocating, how it wrecked my regulation, and what finally helped me climb back out.

We talk about how these trances form, how emotions fuel them, why you regress into childlike states, and why language matters more than you think. You’ll learn practical tools from Wolinsky & Ryan’s work, micro-pauses, pattern interrupts, emotional resets, and how to identify whether you’re acting from truth, fear, or “something’s off.”

This episode is a compassionate deep-dive into waking up your awareness, interrupting the Groundhog Day loops, and becoming the conscious driver of your life again.

If you’ve ever felt stuck, overwhelmed, or like you’re watching your life instead of living it — this one’s for you.

Remember, I'm your mindset coach if you want to get your whole life together results.

Life is fragile.  You are fragile.  We are fragile.

At times life can seem worthless without permission of a month of awareness or some exterior detail giving you permission to care for yourself.

Give yourself permission to love yourself (seriously!) and question anything asking other of you.

You are enough.  You are worthy of being here.  You are loved.

Inside I talk about self vigilance and how to be aware of what is trying to take you out.

It’s a heavy topic and one I do not take lightly.

I also do not take it lightly when I find myself devaluing how precious my life is. 

If you are finding yourself in a place of struggle or self doubt get your ass in here - quick, fast and in a hurry.

You deserve the best.

Remember, I'm your mindset coach if you want to get your whole life together results.

This episode if for all the times you found the courage to learn and will again… and all the tools to see your changes through since life seems to have depleted most of our courage.

So if you feel like you’ve been living on auto pilot and can’t find a way out I’m here to tell you it possible, even probable!

Learn how to obtain all the things you’ve wanted for yourself despite fear and situations outside of your power.

You’ll be able knock down the invisible wall that has been blocking the results you wanted for so long and how to sustain them.

2025 is going to be your year and it will come through requiring a response from yourself, no matter how weak your hand may be, that is not conventional.

You’re gonna love it, so get in here!

Remember, I'm your mindset coach if you want to get your whole life together results.

Fighting the blues of the new year new me reality isn’t the small challenge, but we experience it every time we try to change not just during the new year.

Inside I will talk about how you can quickly get back online when you fallen off track and are considering abandoning yourself, again.

I made this episode intentionally short with quick actionable steps to help you refocus and realign with yourself and avoid a guilt tripping that could easily lead to another year of no change.

You’re always in the right time in the right place for good luck to you so get in here!

Remember, I'm your mindset coach if you want to get your whole life together results.

This is part one of a four week series on how to actually change by first uncovering the fact you don’t even believe yourself that you can.

Inside you’ll find a detailed plan that first 7 days to help you recognize how you are sabotaging yourself and the framework to build a solid foundation for the rest of your life’s new identity.

The following three weeks will give you steps to support and grow your resilience as you incorporate your new identity into a habit.

If you are looking to make a real change in the upcoming year get in here because, good luck is always the right time and the right place to find you!

Remember, I'm your mindset coach if you want to get your whole life together results.