In this episode of True North Alignment, Keith Hodge sits down with nervous system regulation specialist Jordan Dunin for a deep conversation on stress, identity, burnout, leadership, and purpose.

Together they explore:
• Why so many people are living in chronic stress without realising it
• How protection patterns become personality and identity
• The hidden addiction to pressure, performance, and “doing”
• The difference between regulating the nervous system and healing the root cause
• How dysregulated leaders create dysregulated organisations
• Why purpose becomes clearer when the nervous system feels safe
• The role of meditation, sleep, stillness, and awareness in returning to balance

Jordan also shares his personal journey through chronic Lyme disease, traumatic brain injury, and severe nervous system dysregulation, and how healing began when he stopped fighting his body and started understanding it.

This episode is for anyone navigating stress, burnout, emotional overwhelm, leadership pressure, or the deeper question of who they are beneath the roles they’ve learned to play.

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