In this episode of the Beyond Running Podcast, Mau Díaz sits down with Rob Watson, a lifelong runner, lululemon Run Ambassador, coach, and host of Rob Talks Running, to explore the deeper journey behind a life built around movement. Rob shares his story of how running became his compass, not only shaping his career but helping him navigate challenges, identity, and reinvention along the way.

Together, Mau and Rob reflect on what it means to devote yourself to something fully, to chase performance, and then to learn how to let go. They talk about the emotional highs of professional competition, the quiet struggles that don’t show up on race results, and the process of rediscovering joy and purpose in running after the spotlight fades. Rob speaks candidly about vulnerability, mental resilience, and the importance of community, both in training and in life.

This conversation is not just for runners, it’s for anyone who has ever asked what comes after striving, or how to stay grounded while pushing toward big goals. Through humor, humility, and hard-earned wisdom, Rob reminds us that growth isn’t just about getting faster: it’s about knowing when to pause, when to pivot, and how to keep showing up. 

Follow Rob Watson

https://www.instagram.com/robtalksrunning/