In today’s episode, I’m thrilled to introduce you to Ben Milston, a coach and guide who helps people break through self-doubt and inner criticism to uncover their true purpose and find lasting happiness and peace. Ben shares his deeply personal journey from struggling with anxiety, depression, and a sense of not belonging, to embracing self-awareness and the power of shifting his mindset. Through books like *The Power of Now* and a decade-long journey of travel and self-exploration, Ben discovered how to align with his authentic self and create a fulfilling life on his own terms.

We dive into powerful topics like:

- The impact of internal narrative and self-talk

- The importance of curiosity and stepping out of your comfort zone

- How patience and alignment can lead to unexpected transformations

Ben’s story is one of resilience and self-reflection, reminding us that the real journey is an internal one. Tune in for an inspiring conversation on how to rewrite your own story, embrace curiosity, and live intentionally.

Resources:

- Website: benmilston.com

- Facebook: Ben Milston

-Facebook Group: Soul Searchers Unite

- Instagram: @ben.milston