Gym Anxiety: that self-conscious, confidence-vanishing feeling one experiences when faced with an intimidating, embarrassing, or potentially awkward situation at the gym. It often involves feelings of fear of being judged based on one’s fitness level and/or uncertainty involving equipment or classes." Listen to this if you don't want to be anxious going to the gym anymore.

Gym Anxiety: that self-conscious, confidence-vanishing feeling one experiences when faced with an intimidating, embarrassing, or potentially awkward situation at the gym. It often involves feelings of fear of being judged based on one’s fitness level and/or uncertainty involving equipment or classes." Listen to this if you don't want to be anxious going to the gym anymore.

Gym Anxiety:&nbsp;that self-conscious, confidence-vanishing feeling one experiences when faced with an intimidating, embarrassing, or potentially awkward situation at the gym. It often involves feelings of fear of being judged based on one’s fitness level and/or uncertainty involving equipment or classes." Listen to this if you don't want to be anxious going to the gym anymore.

Purpose: If The Gym Makes You Anxious

You're the creator of your own story. My podcasts are divided into 3 categories: 10 minute self-help podcasts; special guests; and short deep focus podcasts with music.

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Purpose: If The Gym Makes You Anxious

Purpose: If The Gym Makes You Anxious