This is the episode where I talk about the realities of PMDD finally after a 15-year battle. 

I mention PMDD Warriors in this episode and it’s a beautiful community that I’m grateful for every single day. https://www.instagram.com/pmdd_canada/

IAPMD is The International Association for PMDD and is a lifeline of support, information, and resources for women. https://iapmd.org/

This podcast is devoted to Marybeth who is the biggest advocate for PMDD. Marybeth lost her daughter and hasn’t stopped giving hope to others. Watching how she engages with this community, she is one of the strongest people I know. She is currently a board advisor on PMDD Warriors and IAPMD.

If you’re having suicidal thoughts please call the Suicide Help Line: 1.833.456.4566.

If you’re in Canada and need medical advice, please call a registered nurse at 811

If you’re in Ontario, please text 211 if you feel like you need help right away