Resilience Found

"Purpose Is Something That Picks You"... Dawn shares her story of how her purpose found her while battling a chronic illness.

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Dawn shares how she found her purpose via battling a chronic illness.  She discusses her how she discovered she was suffering from hashimoto's disease, the methods and changes she made to overcome it, and how it brought her to helping others. She details various practices that help her in everyday life to stay healthy, both physically and spiritually.  

 

Links are shared below to some of the resources mentioned in the show. 

 

An in-depth look at Dawn's health recovery: https://www.ourfoodfix.com/rest-root-cause-reflecting-on-recovery/
 
Find a Functional Medicine Practitioner: https://www.ifm.org/find-a-practitioner/
 
Find a Functional Medicine Health Coach: https://functionalmedicinecoaching.org/find-a-health-coach/ 
 
An overview of Future Self Journaling, along with prompts: https://yourholisticpsychologist.com/future-self-journaling/
 
Using breath work, compassion, and connection to calm the mind and body: https://www.mindful.org/four-ways-to-calm-your-mind-in-stressful-times/
 
Meditation 101: https://blog.calm.com/how-to-meditate '
 
Health benefits of mindfulness: https://positivepsychology.com/benefits-of-mindfulness/
 
Benefits of rebounding and how to get started: https://www.healthline.com/health/exercise-fitness/rebounding
 
Benefits of Infrared Sauna: https://www.amymyersmd.com/article/benefits-infrared-sauna-therapy/

 

Shop Dawn's favorite better beauty and safer skincare picks here:  www.beautycounter.com/dawnkarwoski

 

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Resilience FoundBy Andrea Rodriquez
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