In this episode, Brad discusses the things to avoid that kill forward movement during the growth journey. No matter what point on the journey you are, these things can be changed to assist better growth.

This episode talks about tips on how to better start your days in the morning, with self improvement, mindfulness and spiritual practices

This is a short 5 minute introduction episode on how to breath through anxiety. Helpful tip for the tool box

This Guided Meditation will help you visualize calmness and purpose. Setting aside 14 minutes will help the weight of the day life off of you.

This meditation will help you bring the energy into your life that we need to give kindness and lovingness

This meditation is used for starting your day off by setting intentions which will help guide you on how to BE through out your day's journey