Acclaimed author, speaker and coach, Kate Eckman, joins Mindy, Michelle and JD this week with so many life-improving hacks, your head will spin! We hope you enjoy listening to this self-made female powerhouse as she breaks down the spiritual exercise program she writes about in her award-winning book, “The Full Spirit Workout - A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.“ Learn how the tragic loss of two dear friends led to Kate's spiritual awakening and how dealing with profound trauma made her realize the importance of mental health. This incredibly helpful episode of Freindsome & Then Some will have you walking away with tools, tips and tricks you and your friends can use to strengthen your inner confidence,  squash the “not enough” mentality,” and finally achieve the peace-of-mind and spiritual balance you've always wanted. 

 

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