How can releasing our perception of control in motherhood, pregnancy, and our lives in general, help us to find ease and purpose?

This question of releasing control Is something that today’s guest Nicole Centeno, the founder of Splendid Spoon, has been contemplating for years. Nicole’s purpose is to remind others about the power of intention around food, and how letting go of control can impact their health and wellbeing in some really miraculous ways.

On today’s episode, Nicole shares her personal motherhood journey, how food was her gateway to meditation and how she continues to revisit mindfulness through pregnancy and motherhood.