Dealing with Heartbreak and learning key points on how to navigate through them. It will take participation from yourself but it can be a great outcome. Expect growth and an increase in your wisdom. Life keeps happening, therefore, it is deemed to happen again at some point. Learn from it and move forward in a healthier way mind, body, and spirit.

Heartbreak is something that is non-cultural and will affect us all. We are emotional beings and at some point, it will step into your life. It can be in the form of a relationship ending, divorce, loss of a family member, etc. The difficulties of the emotional baggage it adds can cause one to feel like their life is worthless. There is a beautiful life after a heartbreak, once you get through the dust of it all. It gets better with time, just allow yourself to go through the process.

One of the greatest challenges we all have encountered is fear. It doesn't discriminate by race, gender, or even social status. It can affect each one of us differently in our lives. If you have ever felt stuck or even non-productive, at some point fear could be the culprit. You have to be willing to identify the fear and why it has latched on to you. Fear is the opposite of Courage! It's empty and frightening but having the courage to overcome it is all you need. I challenge you today to rise above it.

Cycles, we all experience them. The question becomes, how are they serving your life? We have to take a deep inventory of ourselves in order to identify them. If you can be honest with yourself, you can make some changes if you want better. Most people don't recognize their cycles because they are hiding behind denial and excuses. Humans are flawed beings and we don't have the capacity to live a perfect life. Even though this may be argumentative to some but it is true. If you want better, you have to do better! Cycles can be modified, recreated, severed, cut, deleted, or whatever you want to call it. Make sure they are healthy for you and your well-being as an individual.

This episode is about digging down deep inside of yourself, accepting who you are at the core. This allows you to deal with those areas that have been tucked away, avoiding those sore spots.

Things that you can do to help you stay encouraged and positive mentally during the pandemic.

Talking about the good things that are happening in our lives inspite of the sting of the Covid19 virus.