In this week’s episode, Chief Victory Officer, Eric Guy and Executive Director at Adventures in Training with a Purpose (ATP), Caleb Kolb, discuss the benefits of having purposeful adventures.

Takeaways:

• Treat the whole person: mind, body, and soul.
• There is healing in nature.
• Nature-based adventure will benefit your mental health.
• Everyone has a story; we just need to listen to benefit.
• Improve your quality of life by taking small steps.

Quote:

• Get outside and embrace nature.