Purposeful Life Coach

Beyond Swiping: Rediscovering Real Connection with Rik Foote

Are dating apps helping us find love, or are endless choices actually making it harder to connect?

On this episode of Purposeful Life Coach, I sit down with Rik Foote, founder of Haevn, who is rethinking how people meet and build meaningful relationships. After meeting his own wife through the early days of Match.com and spending 30 years in the technology industry, Rik set out to create a different approach to dating.

We talk about why having too many choices can lead to decision paralysis, why chemistry isn't always the same as compatibility, and how communication, honesty, and clearly understanding what you want in a relationship can change everything.

Rik shares how Haevn is moving away from endless swiping and constant checking by delivering carefully considered weekly matches, complete with personalized compatibility reports. We also explore the importance of knowing your true non-negotiables, recognizing the difference between preferences and priorities, and being honest about what you're looking for at every stage of life.

One of the biggest takeaways? What if compatibility is what creates chemistry, rather than chemistry being the starting point?

If you're dating, looking for companionship, or simply interested in understanding what makes relationships work, this conversation will give you plenty to think about.

Because finding a meaningful connection isn't about having more choices. It's about making the right connection.

Listen in and discover a different perspective on finding love!

Connect with Rik Foote and explore meanngful, modern matchmaking: https://haevn.co/about

Connect with Dawn:

Visit ⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

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✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show! 

If this episode spoke to you, I encourage you to continue the journey with my other episodes.

This episode explores how perception and early conditioning shape the way we experience life. Pratiqk Jaani , author of Dhrasti! The Perception and the creator of the Dhrasti Method, shares his journey from pursuing career success and external validation to developing the Drasti Method, which focuses on recognizing the “true self” beneath learned beliefs, fears, and emotional reactions. He argues that much of our suffering comes not from circumstances themselves, but from the meaning we attach to them through childhood experiences and social conditioning.Key themes include:

• How family, culture, and past experiences influence identity and emotional responses
• Moving beyond fear of judgment, failure, scarcity, and the need for approval
• Seeing emotions as experiences rather than defining truths
• Building healthier relationships by releasing expectations and reacting less impulsively
• Using self-questioning, reflection, and awareness to identify limiting beliefs
• Finding fulfillment internally rather than through money, success, relationships, or external outcomes

The conversation closes with a practical takeaway: when life feels overwhelming or emotionally charged, pause and ask why it feels that way—and trace the belief beneath the reaction rather than assuming it is simply normal.

Connect with Pratiqk

Website

https://www.dhrastimethod.com/

YouTube

Youtube

Instagram

instagram.com/natures_protege

Facebook

https://www.facebook.com/janipratikk/

LinkedIn 

https://www.linkedin.com/in/pratiqkjaani/

Connect with Dawn:

Visit ⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn Attanasio

A special thanks to Pratiqk Jaani.

✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show! 

If this episode spoke to you, I encourage you to continue the journey with my other episodes.

Are you overwhelmed, burnt out, or feeling disconnected from yourself? This episode dives deep into the power of slowing down, reconnecting with your body, and healing from the inside out. Tracy from Nature's Protégé shares her inspiring journey and simple, effective tools to tame your nervous system and rediscover your vitality.

In this episode:

• Tracy’s personal health journey and what she learned from her own struggles
• Why healing isn’t about doing more, but about allowing and feeling
• The myth of fatty liver and the truth about keto and dietary fat
• How hormonal imbalances, like Hashimoto’s, can be uncovered and managed
• Practical tips: breath work, grounding in nature, and nervous system regulation
• The importance of addressing old trauma stored in the body
• How to support your nervous system when traveling or during life's chaos
• The vital role friendships and community play in mental and emotional health
• Why mental stories and childhood programming influence your current reactions
• Simple daily habits for a calmer, healthier, more connected you

00:00 - Introduction: Why healing starts from within
00:33 - Tracy’s health story: From severe constipation to hormonal chaos
02:15 - The misconceptions around diet: Fat and fatty liver truths
05:19 - The turning point: Switching to carnivore and listening to her body
08:03 - Managing weight and thyroid issues without over-exercising
09:52 - Diagnosed with Hashimoto’s: The importance of proper testing
11:34 - How medical ranges hide underlying issues
12:55 - Working with naturopaths for tailored testing and healing
14:21 - The intense effects of thyroid imbalance on daily life
15:29 - Sleep, stress, and the power of breath work
16:30 - Nervous system regulation: Baby steps to reduce overwhelm
17:50 - How childhood stories shape our reactions and relationships
19:49 - Practical tools for grounding, visualization, and calming the nervous system
21:21 - Supporting your mental health during travel and change
24:19 - Visualization and imagination: Why they matter for healing
25:27 - Addressing feelings of disconnection and numbness
26:30 - The link between stress, trauma, and physical health
28:37 - Recognizing old programming and rewiring your mind
31:00 - Client transformations: From pain to purpose
32:13 - What women over 40 come to Tracy for
33:50 - How trauma gets stored in the body and safe release methods
36:01 - The healing power of nature and grounding
37:17 - You are not alone: Embracing your journey with compassion
38:33 - Connecting with Tracy and her resources
39:15 - Small steps for big healing, your worthiness and self-prioritization

Remember, healing is a journey. It’s not about perfection or doing everything at once. Start small, listen to your body, and trust that your inner wisdom knows the way. You deserve peace, vitality, and joy. You are worthy of it all.

Connect with Tracey

Website

naturesprotege.com

YouTube

https://www.youtube.com/@naturesprotege

Instagram

instagram.com/natures_protege

Facebook

facebook.com/naturesprotege

LinkedIn

linkedin.com/company/natures-protege

Connect with Dawn

Visit ⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn Attanasio

A special thanks to Tracey Male!

✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show! 

If this episode spoke to you, I encourage you to continue the journey with my other episodes.

What if the biggest obstacle to financial success isn't money itself, but the emotions and beliefs driving your decisions?

In this inspiring conversation, founder and CEO of JMC Wealth Management, Julie Murphy and I discuss how your inner beliefs, emotions, and mindset can shape your financial reality.

Julie is the author of several acclaimed books, including The Emotion Behind Money: Building Wealth from the Inside Out, The 4 Spiritual Laws of Money, and Awaken Your Wealth.

With more than 25 years of experience leading financial services and wealth management firms, she brings a unique blend of financial expertise and personal transformation to her work.

Julie has been featured on CNBC, Oprah & Friends Radio, and The Wall Street Journal, and is the host of the podcast Wake Up to Your Wealth.

In this episode, you will discover:

• how unresolved emotions can influence your relationship with money and learn practical ways to create a healthier, more empowered path toward prosperity.
• how shifting your mindset can create lasting changes in both your finances and your life.
• the powerful connection between emotional healing and financial wellness
• how healing scarcity patterns, shifting limiting beliefs, and aligning with your authentic purpose can create greater abundance and fulfillment in every area of life. with Julie Murphy, a visionary leader dedicated to bringing humanity into the world of finance.

Whether you're looking to improve your relationship with money, overcome financial stress, or create a life aligned with your purpose, this episode offers valuable insights and practical wisdom to help you move forward. 🎙️✨💰

Key Topics

Emotional healing and financial wellness

Scarcity mindset and its impact on money

Behavioral finance and the human heart

Authenticity and disruption in finance

Tools and practices for healing money wounds

Connect with Julie:

Buy Julie's books and resources

https://www.juliemurphy.com/

IG @awakenwithJulie

YouTube @JulieMurphy

Podcast: Wake Up To Your Wealth with Julie Murphy

Connect with Dawn:

⁠⁠https://purposefullifecoach.com/⁠⁠

IG⁠ ⁠@purposefullifecoach⁠⁠

FB⁠ ⁠Purposeful Life Coach⁠⁠ ⁠

⁠⁠⁠Book a complimentary discovery call with Dawn!

✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show! 

Are you hiding behind fear or imposter syndrome, unsure how to fully step into your visibility? In this episode, The Expert Authority Coach, Christine Blosdale shares raw insights on how to confidently claim your space, craft a clear message, and attract your ideal audience. If you're ready to stop playing small and start making a meaningful impact, this is your wake-up call.

Main insights include:

• How your intuition and authenticity can become your greatest marketing tools
• The power of clarity when communicating your expertise—making it simple enough for a fifth grader
• Why narrowing your niche actually broadens your reach and attracts the right clients
• The importance of high-vibe energy and attitude in getting booked and gaining clients
• Practical ways to build your visibility while still employed
• Strategies to tell your personal story without oversharing or feeling exposed
• How to craft impactful podcasts that connect, inspire, and leave a lasting impression
• Why your online presence must be consistent and authentic to convert interest into bookings
• The significance of belief and bravery in overcoming fear of judgment
• Resources to help you leverage AI, lead magnets, and social media to grow your authority

Connect with Christine:

• Expert Authority Coach – Your go-to for coaching, courses, and tools
• The Expert Authority Code Book – Christine’s latest resource for building authority
• [ChatGPT Custom Assistant](https://expertauthoritycoach.com/ freebies) – Create your own AI assistant for marketing and branding
• The Lead Magnet Blueprint – Turn free offers into growing your email list and reach
• Christine Blosdale on LinkedIn | Twitter
• Podcast on Impactful Interviews & Visibility

• LinkedIn
• Twitter

Connect with Dawn:

⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn Attanasio

✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show! 

If this episode spoke to you, I encourage you to continue the journey with my other episodes.

Timestamps:00:00 - Why your voice is your most powerful connection and transformation tool
02:08 - Christine’s journey from broadcast journalism to intuitive branding coach
05:02 - The #1 mistake people make in media and how to shift it
06:30 - Simplify your message: speak like a fifth grader to attract your ideal audience
09:48 - How to niche down without feeling like you’re leaving people out
11:13 - What truly separates those who get booked repeatedly from those who don’t
12:59 - The role of energy, mindset, and ownership in attracting clients
14:38 - Making your podcast memorable by focusing on impact, not self-promotion
17:45 - The importance of authenticity, flow, and asking powerful questions
20:04 - The connection between visibility and being seen and heard—your mantra for success
22:04 - Overcoming imposter syndrome and embracing your real, raw self
24:45 - Christine on her latest book, The Expert Authority Code, and why she wrote it
27:44 - Why working with a mentor accelerates your growth over solo reading
30:13 - The power of reading your own words aloud for confidence and clarity
35:10 - Sharing personal stories to inspire connection without oversharing
37:12 - How to build your platform while still employed and overcoming fears of judgment
41:33 - Practical resources: chatbots, lead magnets, courses, audiobooks—and how they elevate your authority
42:11 - How to connect with Christine for personalized support and next stepsResources & Links:Connect with Christine Blosdale for expert guidance at:

Remember, your voice is your most powerful connection.

Step out, speak up, and be seen.

Your authentic message can change lives—including your own.

In this insightful interview, Wimbledon, London based hypnotherapist and author, Tansy Forrest shares her journey from personal struggles with alcohol to helping others break free from binge drinking and anxiety through subconscious work.

Discover effective techniques like hypnotherapy , and learn how to make sustainable changes for a healthier, more confident life.

Takeaways

Hypnotherapy helps clients move into a positive future-focused state.

Most people have more control over their alcohol use than they think.

Reducing alcohol gradually can be more sustainable than quitting cold turkey.

Understanding triggers is key to managing binge drinking.

A compassionate, non-judgmental approach encourages change.

A special thanks to Tansy Forrest!

Connect with Tansy:Youtube

⁠⁠⁠LinkedIn⁠ Tansy Forrest

X (Twitter) Tansy Forrest

IG @tansy_forrest

Tansy's book: Ten Steps To Drink Less eand Live Well: Find Freedom From Overdrinking: A Complet Guide to Lasting Change 

Connect with Dawn:

⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn Attanasio

Feeling overwhelmed, disconnected, or lost in the chaos of life? This episode is your call back to yourself.

Host, Dawn Attanasio talks with Debi Brown, a compassionate family and marriage therapist. Debi shares bold insights on grounding, authenticity, and the simple yet powerful tools to reconnect with your inner truth—because you matter, and your self-care is vital.

In this episode, we strip away the need for external scales, mirrors, and feedback. We explore how true grounding is an internal anchor of certainty, rather than a reflection of outside validation.

Debi Brown joins the conversation to dive deep into:

• Authenticity in Action: Why "speaking your truth" includes the freedom to pause and correct yourself in real time.

• The Boundary Shift: Moving beyond "saying no" to actively protecting your accessible space with consistency.

• The Confidence Cycle: How loving your daily routines and practicing mindful pauses builds a foundation of self-trust.

• Healing in Community: The vital role of accountability and shared truth in the journey toward growth.

Take notes . . . there are a multitude of practical tips you will want to try.

Connect with Debi Brown

• Presently Grounded on Instagram

• Psychology Today Profile for Debi Brown

• Website

Connect with Dawn:

⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn Attanasio

A special thanks to Debi Brown!

Share this episode with someone seeking to reconnect with their authentic self.

Let grounding and self-trust be your guiding stars—because your life, your truth, your peace matters.

I encourage you to continue the journey with my other episodes.

If you’ve been feeling tired, disconnected, or frustrated with your health… this conversation will shift how you see your body.

I’m joined by the charismatic speaker, author, Holistic Health Practitioner, owner of Lilly Fields Retreat Center and Holistic Health Educators (an online international online school of natural medicine), ZuZu, who has reversed epilepsy, scoliosis, and arthritis naturally—and now teaches others how to take their power back through simple, practical habits.

We are also joined by her daughter Amy, a public health expert, adding a powerful layer of both science and lived experience. Amy is the CEO and an instructor at Holistic Health Educators.

We talk about what your body is really communicating, why gut health matters more than you think, and how tools like Bio Resonance scans and DNA testing can help you understand what your body actually needs.

This isn’t about doing more—it’s about doing what works for you.

If you’re ready to feel more energized, more in tune, and more in control of your health… this episode is for you.

Find Out More About ZuZu, Holistic Health Educators, Lilly Fields Retreat Center and ZuZu's Energy Store at:https://www.zuzuunleashed.com/

Find Out More About Amy at: 

Website: https://www.holistichealtheducators.com/

Instagram: @Amy.the.sprout

Facebook: @holisticeducators  

TikTok: @Amy.the.sprout

Connect with Dawn:

⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn Attanasio

A special thanks to ZuZu and Amy.

If this episode spoke to you, I encourage you to continue the journey with my other episodes.

Ready for some real takeaways?

In this eye-opening conversation with Scott Stolarick, LCPC, CCTP an owner and director at Mosaic Pathway Counseling, Inc, we dive into healing versus coping better, EMDR, trauma, triggers, self-regulation and more.

Learn more about Scott Stolarick.

https://www.mosaicpathwaycounseling.org/

Connect with Dawn Attanasio, host, life coach and 30+ year educator.

Get ready to be inspired by a story of dedication, resilience, and purpose. In this episode, Stephanie Sage, a Special Education teacher, coach, author, and lifelong learner, shares her journey of empowering others and discovering her true calling. This is a conversation about courage, authenticity, and the power of stepping out of your comfort zone to live with intention.

In this episode:

• Stephanie's evolution from coaching to education and the purpose behind her work
• The life-changing impact of mentorship and how her students inspire her
• Traveling as an education in gratitude and perspective
• The importance of resilience in special education and her personal growth tips
• How running a race mirrors life's challenges and embracing your unique pace
• Writing her daughters' empowering story and fostering self-confidence
• Overcoming academic hurdles and the strength of perseverance
• The significance of being present and how solitude nurtures her spirit
• Practical advice on asking questions, stepping out of comfort zones, and living authentically

Timestamps: 00:00 - Introduction to Stephanie Sage's inspiring journey

02:05 - The power of taking moments to reflect and celebrate achievements

03:24 - Finding purpose through mentorship and inspiring her students

04:17 - Traveling as a catalyst for gratitude and growth

06:33 - Resilience in special education and the importance of not taking things personally

08:20 - Lessons students teach about openness and acceptance

10:38 - Building confidence in young people through representation and praise

11:17 - Character development through athletics and mindset shifts

13:21 - The race analogy: running life at your own pace

14:57 - Inspiring her daughter through her books and empowering young girls

16:56 - The motivation behind continuing her academic journey

19:13 - Perseverance, faith, and trusting the journey

20:26 - Being present and listening to your energy and body signals

22:24 - Finding peace in solitude and the importance of self-reflection

24:16 - Embracing discomfort as a learning tool through questions and curiosity

25:19 - The need for a break and Renewed focus for spring

26:33 - Remembering that you are the main character in your life story

27:03 - Stephanie’s next projects and connecting with her online

Connect with Stephanie Sage:dyanithedreamerllc⁠- Instagram

Resources & Links:

dyanithedreamerllc- Instagram

Her books are available on Amazon:

Dyani the Super Swimmer

Dyani the Tae Kwon Do Master

Dyani the Sunflower Process

Connect with Dawn:

⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn AttanasioRemember, your life is your story—write it boldly, live intentionally, and always stay true to who you are. Your purpose begins with showing up authentically. Keep moving forward.

A special thanks to Stephanie Sage.

If this episode spoke to you, I encourage you to continue the journey with my other episodes.