In this enlightening conversation, host Dawn Attanasio talks Anne-Marie Zanzal, an LGBTQ+ coach, shares her journey of self-discovery and the importance of community in navigating identity. The discussion covers the unique challenges faced by LGBTQ+ individuals, the transformative power of coaching, and the significance of redefining success. Anne-Marie emphasizes the need for self-compassion, the complexities of relationships, and the ongoing process of coming out. Listeners are encouraged to embrace their true selves and seek support in their journeys of personal growth and authenticity.

Takeaways

• Anne-Marie Zanzal emphasizes the importance of community in the journey of self-discovery.
• Success for Anne-Marie is defined by the positive impact she has on her clients' lives.
• Coaching provides a safe space for individuals to explore their identities and emotions.
• Many clients struggle to articulate their feelings about relationships and identity.
• The 'messy middle' is a crucial phase in the journey of coming out and self-acceptance.
• Catalyst relationships can prompt significant self-discovery and change.
• Attraction can exist without a specific label, and experiences vary widely among individuals.
• The process of coming out is ongoing and can involve multiple layers of identity.
• Understanding privilege is essential in navigating relationships and societal expectations.
• A full embrace of someone's identity can foster deeper connections and support.

Connect with Anne-Marie:Visit https://annemariezanzal.com/

IG @annemariezanzalcoaching

FB Anne-Marie Zanzal

Writing piece: https://annemariezanzal1.substack.com/p/renee-good-will-not-be-erased-on?r=4c7fmc

Connect with Dawn:

Visit ⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn Attanasio

A special thanks to Anne-Marie Zanzal and everyone who listens in.

If this episode spoke to you, I encourage you to continue the journey with my other episodes.

In this episode of the Purposeful Life Coach podcast, host and life coach, Dawn Attanasio speaks with Morgan Smith, owner of Kalm With Kava, about the importance of slowing down in a fast-paced world. They discuss the journey behind the Kava business, the significance of quality and relationships in production, and how Kava can fit into modern wellness routines. Morgan shares insights on misconceptions about Kava, personal experiences with it, and the challenges of running a business in the wellness industry. The conversation emphasizes the need for integrity, education, and connection in both personal and professional realms, encouraging listeners to take small steps toward calm and mindfulness.

Takeaways

Kava is a tool for relaxation, not a cure-all.

Building relationships with Kava growers is essential.

Quality control is crucial for Kava products.

Kava can help wind down after a stressful day.

Misconceptions about Kava often stem from misinformation.

Kava is not intoxicating like alcohol; it promotes relaxation.

First-time users should try traditional Kava preparation.

Convenience products may not provide the full Kava experience.

Education is key to building trust with customers.

Intentionality in wellness practices leads to better outcomes.

Chapters

00:00 Navigating Stress and Wellness

02:55 Evolving Business Vision and Relationships

07:16 Quality Control and Consistency in Kava

09:14 Kava in Modern Wellness Routines

10:46 Misconceptions About Kava

13:00 Personal Use of Kava

14:39 First-Time Users and Traditional Kava

17:51 Convenience vs. Authenticity in Kava

19:36 Pairing Kava with Other Ingredients

21:25 Kava and Anti-Inflammatory Properties

22:02 Challenges in Kava Business

24:55 Integrity in Business

26:14 Balancing Growth and Mission

28:52 Building Trust with Customers

29:55 The Importance of Education in Wellness

32:14 Staying Grounded Through Connection

35:41 Exploring Natural Wellness Tools

39:05 Finding Calm in a Chaotic World

44:48 The Future of Kava and Wellness

48:04 Intentional Living and Self-Care

Connect with Morgan Smith:https://kalmwithkava.com/IG @kalm_with_kava

Connect with Dawn:

⁠⁠https://purposefullifecoach.com/⁠⁠

IG⁠ ⁠@purposefullifecoach⁠⁠

FB⁠ ⁠Purposeful Life Coach⁠⁠ ⁠

⁠⁠⁠LinkedIn⁠ ⁠Dawn Attanasio⁠

Book a discovery call: ⁠https://calendly.com/mypurposefullifecoach/free-discovery-call

In this episode of the Purposeful Life Coach podcast, host Dawn Attanasio speaks with Amber Hollingsworth, an addiction counselor and creator of the YouTube channel "Put the Shovel Down." They discuss the complexities of addiction, the difference between enabling and helping, the importance of setting boundaries, and the role of tough love in recovery. Amber shares her personal journey into addiction counseling, emphasizing the need for healthy detachment and emotional regulation for both the individual struggling with addiction and their loved ones. The conversation also addresses common myths about addiction, the significance of self-care for counselors, and the power of compassion in supporting those in need. Listeners are encouraged to focus on their own healing while navigating the challenges of loving someone with an addiction.

Takeaways

Enabling often comes from a place of love but can perpetuate addiction.

Setting boundaries is essential for both the caregiver and the person struggling with addiction.

Tough love can lead to resentment and self-pity, which are counterproductive.

Healthy detachment allows caregivers to maintain their emotional well-being.

You don't have to wait for someone to hit rock bottom to seek help.

Compassion is crucial in understanding the complexities of addiction.

Self-care is vital for those supporting someone with addiction.

Influence is more effective than control in relationships.

Every reason to seek recovery is a valid reason.

Finding perspective can help in distressing situations.

Chapters

00:00 Introduction to Healing and Support

01:38 Amber's Journey into Addiction Counseling

06:00 Understanding Enabling vs. Helping

09:43 The Importance of Boundaries

13:27 The Role of Tough Love vs. Trust

19:36 Healthy Detachment and Self-Care

20:59 The Concept of Rock Bottom

24:13 Shifting from Victimhood to Action

27:14 Codependency and Its Complexities

29:47 Compassion in the Face of Addiction

35:44 The Power of Surrender

37:22 Influence vs. Control in Relationships

43:19 Final Thoughts on Peace and Emotional Freedom

Connect with Amber:

https://www.youtube.com/@PutTheShovelDown

https://www.familyrecoveryacademy.online/

IG @puttheshoveldown

Connect with Dawn:

⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn AttanasioBook a discovery call: https://calendly.com/mypurposefullifecoach/free-discovery-call

In this episode, Purposeful Life Coach, Dawn Attanasio talks with architect and author, Talor Stewart to discuss the profound impact of architecture and thoughtful design on our wellbeing and personal growth. He emphasizes that architecture is not just about creating physical spaces but about shaping our future and supporting our life transitions. The conversation explores the importance of intentional design in fostering relationships, creativity, and personal development, as well as how even small changes in our living environments can lead to significant improvements in our lives. In this conversation, Dawn and Talor discuss the profound impact of home design on personal well-being and relationships. They explore how incorporating elements of nature, fostering relationships, and creating spaces that inspire creativity can enhance our lives. The discussion emphasizes the importance of being intentional about our environments and how small changes can lead to significant improvements in our overall happiness and fulfillment.

Takeaways

Architecture is about creating your future.

We are always creating ourselves anew.

Architecture is a service profession.

The pursuit of happiness is the domain of architects.

It takes space to achieve something.

Little 2% shifts can make a huge difference.

We shape our buildings, and thereafter they shape us.

The single biggest predictor of happiness is relationships.

All big things started small.

What would a house look like if we designed for relationships? Seeing plants and green growing things boosts health.

Creating joyful spaces can enhance relationships.

Reciprocal relationships in design foster connection.

Small changes can lead to significant improvements.

The sunny window effect enhances creativity.

Designing spaces for creativity reduces friction.

Our environment influences our mindset and energy.

Conscious home design supports personal development.

Assessing our spaces can reveal opportunities for growth.

Environment shapes our experiences and well-being.

Chapters

00:00 The Purposeful Life Coach Podcast Introduction

01:16 Talor Stewart's Journey to Architecture

06:33 The Why Behind Architecture

09:03 Architecture and Human Achievement

11:28 The Importance of Space in Achieving Goals

15:07 Conscious Home Design for Renters

18:30 The Harvard Study on Happiness and Relationships

20:31 The Science of Conscious Home Design

23:38 Understanding Relationships in Home Design

27:11 Creating Spaces for Connection

34:39 The Impact of Relationships on Well-Being

38:21 Practical Steps for Enhancing Home Relationships

40:38 The Importance of Creative Expression

43:28 Creating Supportive Environments

47:53 Practical Changes for a Peaceful Home

51:02 Conscious Home Design Framework

54:17 The Impact of Environment on Well-being

Learn about Talor Stewart and his book and resources at: https://conscioushomedesign.com

https://conscioushomedesign.com/book-a-call

Connect with Dawn:

⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn Attanasio

In this episode of the Purposeful Life Coach podcast, host Dawn Attanasio and special guests James Mahoney and Alena Brook Mahoney discuss the creation and vision behind Madame Mocktail, a premium line of handcrafted, alcohol-free mocktails. They explore the inspiration for the brand, the importance of sober curiosity, and how their products aim to create a movement towards mindful drinking. The conversation delves into the challenges of launching a beverage brand, the significance of flavor development, and the impact of their products on younger generations. They emphasize the importance of community, emotional wellness, and living purposefully, sharing personal stories and insights along the way.

Takeaways

Madame Mocktail is more than just a beverage; it's a movement.

Sober curiosity allows individuals to make mindful choices about drinking.

The founders' personal journeys inspired the creation of the brand.

Community building is essential for promoting sober living.

Mindful drinking connects to emotional wellness and clarity.

The beverage industry presents unique challenges for new entrepreneurs.

Flavor development is crucial for appealing to consumers.

The younger generation is increasingly aware of their drinking choices.

Trusting intuition is key in entrepreneurship.

Living purposefully involves making responsible choices and building a legacy.

Connect with Madame Mocktail:https://www.madamemocktail.com/

IG @madamemocktail

Connect with Dawn:

⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn Attanasio

Considering a home transition? True alignment comes from choosing a home that supports who you are—and who you’re becoming.

In this episode of the Purposeful Life Coach podcast, host Dawn Attanasio speaks with Kim Costa, a Georgia-based real estate agent, about the emotional and personal aspects of buying and selling homes. They discuss how home transitions reflect deeper life changes, the importance of understanding client needs, and the emotional challenges that come with moving. Kim shares insights on creating supportive home environments, the significance of mindset shifts in real estate, and the unique aspects of the Georgia market. The conversation also touches on downsizing, personal growth, and the role of vision boards in manifesting one's ideal living situation.

Takeaways

• Real estate is about people and emotions, not just transactions.
• Understanding client needs is crucial for successful home buying.
• Emotional attachments to homes can complicate the selling process.
• Creating a supportive home environment is essential for well-being.
• Mindset shifts can make the buying and selling process smoother.
• First-time home buyers often have fears about finances and logistics.
• Downsizing requires careful planning and emotional support.
• Personal growth should align with home choices.
• Protecting one's energy is vital in the demanding real estate industry.
• Vision boards can help manifest desired living situations.

Chapters

00:00 Navigating Life Transitions: The Meaning of Home

02:52 The Journey to Real Estate: Finding Purpose

05:18 Understanding Client Needs: The Wheel of Life

08:20 Emotional Attachments: Overcoming Challenges in Moving

10:58 Creating a Positive Home Environment

13:38 Mindset Shifts for Home Buyers

16:26 Current Trends in the Georgia Real Estate Market

19:02 First-Time Home Buyers: Addressing Fears and Concerns

20:25 Navigating the Home Buying Process

21:14 Supporting Downsizers in Transition

26:21 The Emotional Impact of Home Choices

29:07 Self-Care in Real Estate

30:53 Defining Success Beyond Sales

33:00 The Power of Vision Boards

36:54 Encouragement for Life Transitions

https://lifestylefoundations.com/

LinkedIn Kim Costa

Pinterest Kim Costa-Lifestyle Foundations

Kim's Podcast

Connect with Dawn:

⁠https://purposefullifecoach.com/⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠⁠ 

⁠LinkedIn ⁠Dawn Attanasio

In today’s fast-paced world, the foundation of healthy relationships often gets overlooked. In this episode of the Purposeful Life Coach podcast, host Dawn Attanasio sits down with Dr. Lee H. Baucom, a relationship expert, therapist, author and speaker to delve into the essential elements that foster emotional awareness and communication in partnerships. Whether you are in a long-term relationship or just starting out, this conversation offers valuable insights into creating and maintaining fulfilling connections.

Understanding the Roots of Relationship Challenges: Dr. Baucom shares his personal journey, explaining that his passion for helping others stems from witnessing the impact of broken relationships. He emphasizes that thriving as an individual is intertwined with thriving in relationships. This connection is crucial; if one struggles with personal issues, it can severely affect their relationships.

The Misconceptions About Healthy Relationships: One of the most common misconceptions is the belief that communication is the primary issue in relationships. Dr. Baucom points out that while couples often come to therapy thinking they need to improve their communication skills, the real problem lies in their emotional connection. He highlights that the shift from “you and me” to “we” is essential for building a strong partnership. Without this connection, couples may quickly devolve into a competitive mindset, where they see each other as opponents rather than teammates.

The Importance of Connection: Dr. Baucom identifies three crucial layers of connection: physical, emotional, and spiritual. Physical connection involves loving touch, which lays the groundwork for intimacy. Emotional connection is about feeling understood and supported by your partner. Finally, spiritual connection encompasses shared values and life goals. He explains that couples often neglect these deeper conversations over time, which can lead to disconnection and misunderstandings.

How to Rebuild and Maintain Connection: To foster a thriving relationship, Dr. Baucom stresses the importance of regular check-ins with your partner. Couples should engage in deep conversations about their values, goals, and individual journeys. This practice helps keep both partners aligned and prevents the drift into parallel lives, where they may function together but lack genuine connection.

The Three C's of Relationship Growth: Dr. Baucom introduces the concept of the Three C's: Connect, Change, and Create. Connecting with your partner involves nurturing that emotional bond, while changing refers to personal growth and becoming the best version of oneself. Creating signifies the intention to build a shared life together. By focusing on these three areas, couples can cultivate a thriving relationship and avoid the pitfalls that often lead to disconnection.

Dr. Lee H. Baucom’s insights remind us that relationships require intention, effort, and a commitment to growth. By fostering emotional connections, engaging in meaningful conversations, and focusing on the shared journey, couples can create fulfilling partnerships that stand the test of time. Remember, thriving in relationships starts with a thriving self.

Key Takeaways:

1. Emotional connection is more critical than communication skills in relationships.

2. Couples should strive to shift from “you and me” to “we” to foster teamwork.

3. Regular check-ins and deep conversations are vital for maintaining connection.

4. The Three C's of Connect, Change, and Create are essential for thriving partnerships.

Tags: Relationships, Emotional Awareness, Communication, Thriving Relationships, Life Coaching, Personal Growth, Couples Therapy, Connection.

Learn more about Dr. Lee:

https://savethemarriage.com/podcast/

Connect with Dawn:

https://purposefullifecoach.com/

IG @purposefullifecoach

FB Purposeful Life CoachLinkedIn Dawn Attanasio

In a world where relationships can often feel overwhelming, finding a deep, aligned connection seems like a quest many women are eager to embark on. In this enlightening episode of the Purposeful Life Coach podcast, host Dawn Attanasio speaks with Dr. Deb Barnett, a clinical psychologist and dating expert, about cultivating high-value love. Together, they explore the importance of self-worth, healing from past hurts, and practical steps to attract the right partner.

Dr. Deb Barnett defines high-value love as having a clear vision of not just the relationship one desires, but also the life experience they wish to create. It's about being conscious of what we want in our partnerships, as these relationships significantly influence the quality of our lives. Dr. Deb emphasizes that when we choose a partner, we essentially choose our life, as the energy of our relationships impacts our overall well-being.

The Journey of Self-Discovery

Dr. Deb shares her own journey through heartbreak, revealing how her experiences shaped her understanding of healthy love. She recalls a pattern of over-giving in her past relationships, where she would prioritize her partner's needs over her own. This led to a loss of self-identity and respect. It wasn’t until she began to assert her own goals, like pursuing graduate school, that she recognized the importance of having a partner who respects her aspirations.

The Power of Healing

One of the most profound moments in Dr. Deb's life was her battle with breast cancer, which coincided with a challenging marriage. This experience forced her to find meaning in her struggles and ultimately use her journey to help other women facing similar challenges. Through therapy and personal growth, she learned to attract healthier relationships that honor her true self.

Shifting Mindsets for Love

A significant hurdle for many individuals is the belief that past experiences dictate future outcomes. Dr. Deb encourages listeners to rewrite their narratives and challenge the mindset that they are victims of their past. By consciously changing their stories, individuals can open themselves up to new possibilities in love. She highlights the importance of aligning thoughts, actions, and feelings to attract the love they truly desire.

Setting Standards and Values

Dr. Deb stresses that women often settle for less in relationships due to societal conditioning. She draws an analogy to ordering a salad at a restaurant: if the salad arrives wilted, no one would accept it. Similarly, women should not settle for partners who do not meet their standards. Identifying personal values is crucial, as these values serve as a foundation for what individuals should seek in a partner. For Dr. Deb, health is a non-negotiable value, and she shares a personal story about dating someone whose lifestyle did not align with hers, illustrating the importance of holding firm to one’s standards.

Finding high-value love is a journey of self-awareness and intentionality. By recognizing the impact of our relationships, healing from past wounds, and setting clear standards based on our values, we can attract the love we deserve. Dr. Deb Barnett’s insights provide valuable guidance for anyone looking to create meaningful connections that enhance their lives.

Takeaways:

- High-value love begins with self-awareness and knowing what you want in a relationship.

- Healing from past experiences is essential for attracting healthy partnerships.

- Rewrite negative narratives about love to open doors to new possibilities.

- Establish and maintain clear personal values to avoid settling in relationships.

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Connect with Dr. Deb Barnett

Get your free guide

https://drdebbarnett.com/

IG @dr_debbarnett

LinkedIn Dr. Deb Barnett

FB Dr. Deb Barnett

Connect with Dawn Attanasio, Purposeful Life Coach:

https://purposefullifecoach.com/

IG @purposefullifecoach

FB Purposeful Life Coach

LinkedIn: Dawn Attanasio

Join host Dawn Attanasio on the Purposeful Life Coach podcast as she sits down with Sairan Aqrawi, an inspiring engineer and business strategist. Sairan opens up about her unique journey of integrating engineering with entrepreneurship, highlighting the power of continuous learning and innovation. She shares insights on her shift from engineering to coaching, the critical role of emotional intelligence in leadership, and her dedication to empowering women in STEM to monetize their skills. The episode also delves into the art of navigating uncertainty and the importance of leading by example.

Takeaways

• Continuous learning is a cornerstone of personal and professional development.
• Combining engineering with entrepreneurship can unlock new opportunities and solutions.
• Emotional intelligence is essential for effective leadership and mentoring.
• Women in STEM can leverage their skills for entrepreneurial success.
• Resilience and adaptability are key to navigating uncertainty.
• Leading by example inspires and guides others.
• Innovation and creativity fuel successful entrepreneurship.
• Effective communication and active listening are vital leadership skills.
• Sairan's transition from engineering to coaching offers valuable lessons.
• Emotional intelligence bridges technical skills with leadership capabilities.

Sound bites

"Continuous learning fuels growth."

"Blend engineering with entrepreneurship."

"Emotional intelligence is key."

"Monetize skills in STEM."

"Navigate uncertainty with resilience."

"Lead by example."

"Innovation drives success."

"Communication is vital."

"From engineer to coach."

"Bridge technical skills with leadership."

🎧 Follow. Like. Review. Share. Thanks for listening! 💫

Connect with Sairan Aqrawi

(703) 622-7459Sairan's website:

https://www.sairanaqrawi.com/

IG @sairanaqrawiConnect with Dawn Attanasio, Purposeful Life Coach:

⁠⁠⁠https://www.purposefullifecoach.com/⁠⁠⁠

IG ⁠⁠@purposefullifecoach⁠⁠

FB ⁠⁠Purposeful Life Coach⁠⁠

LinkedIn: ⁠⁠Dawn Attanasio⁠

In this episode of the Purposeful Life Coach podcast, host Dawn Atanasio speaks with Tina Huggins, a divorce coach specializing in high conflict situations. They discuss the challenges of navigating toxic relationships, the emotional toll of divorce, and the importance of having support during such difficult times. Tina shares her personal experiences and professional insights, emphasizing the need for emotional clarity and strategic planning when considering divorce. The conversation also touches on legal and financial aspects, cultural sensitivities, and the empowerment that comes from breaking free from toxic relationships.

Discover how you or a loved one can navigate divorce and high conflict relationships strategically and safely.

Takeaways

Divorce can be isolating and emotionally draining.

It's crucial to have an ally during a divorce process.

Emotional abuse can lead to severe mental health issues.

Clients often need help managing their emotions during divorce.

Tina's background in law enforcement informs her approach to coaching.

The decision to divorce is often difficult and requires support.

Legal jargon can be overwhelming for those in distress.

Cultural differences can impact divorce experiences.

Freedom after a toxic relationship can lead to a fulfilling life.

🎧 Follow. Like. Review. Share. Thanks for listening! 💫

Connect with Tina Huggins

719-580-6684

[email protected]⁠

Tina's website:

https://divorcecoachspecialist.com/

Connect with Dawn Attanasio, Purposeful Life Coach:

⁠⁠https://www.purposefullifecoach.com/⁠⁠

IG ⁠@purposefullifecoach⁠

FB ⁠Purposeful Life Coach⁠

LinkedIn: ⁠Dawn Attanasio⁠

Keywords

toxic relationships, narcissistic abuse, divorce coaching, emotional abuse, high conflict divorce, support systems, empowerment, legal advice, cultural sensitivity, personal experiences, healing

Chapters

00:00

Navigating Toxic Relationships

03:05

The Role of a Divorce Coach

05:29

Emotional Support During Divorce

08:06

Background and Experience in Conflict Management

10:43

Transitioning to Divorce Coaching

13:20

Making the Decision to Divorce

15:51

Common Mistakes in Toxic Divorces

18:24

Recognizing Signs to Seek Support

20:58

Vetting Attorneys and Managing Costs

23:47

Cultural Considerations in Divorce

26:03

Finding Freedom After Toxic Relationships

28:18

Empowering Steps for Leaving a Toxic Relationship

31:36