I started my year of 2022 with a 103 fever, body aches, and a head ache that was out of this world. Yes my year did not start out nearly what I thought, but I'm glad it did. Our bodies are amazing creations and very clever on telling you when to embrace the moment. I've been pushing so hard to achieve the things I want to achieve that there were some areas about my health I was neglecting, and not just that but I was also slacking in some areas of mental clarity/happiness. My year started off rough, but It's always up to us to make moves!

Other episodes to listen to:

1) Episode 22 - How leaving your comfort zone will greatly impact your life!

Key Takeaways:

• Why I was MIA for the first week of 2022
• My transparency with you all. The areas that I lack with self love
• What is going to happen next

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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