In today’s PEP talk, we talk about staying motivated through difficult times. Please share your comments and feedback with me!

In today’s PEP talk, we talk about going against a commonly used performance psychology theory and accepting our uncomfortable emotions, including fear, as a necessary passenger along our journey. Please share your comments and feedback with me!

In today’s very special PEP talk, I share lessons from the renowned Greg Harden. He helped me through my time at the University of Michigan and changed my life forever since then. It was an honor to know him and work with him as a student-athlete. I may not remember every word he told me, but I will always remember how he made me feel. He is the reason and the inspiration behind why I am a mental performance consultant today.

In today’s PEP talk, we talk about ways to prevent burnout whether it’s in a sport, an activity, a job/career, or life in general. Please share your comments and feedback with me!

In today’s PEP talk, we talk about some tips to fall asleep and stay asleep that aren’t readily talked about in our American culture. I want to share with you what I have learned about sleep from research professionals in order to help you live a long, healthy and successful life.

Support/contact info:

Patreon (EXCLUSIVE UPDATES!): ⁠https://www.patreon.com/brileycasanova

⁠PayPal: paypal.me/BrileyCasanova

Venmo (If you'd like to donate to my podcast directly): @BrileyCasanova

Instagram: @MentalCoachBriley

Twitter: @MentalCoachBri

Schedule a free consultation with me: ⁠https://completeperformancecoaching.com/meet-coach-briley/

⁠E-mail: ⁠[email protected]⁠

Facebook Page: ⁠fb.me/MentalCoachBriley⁠

YouTube: ⁠https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ⁠

***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, we talk about my stance on whether or not to purchase gymnastics equipment for your youth athlete's home use.

In today’s PEP talk, we talk about how to go from wanting to win, to being able to say you won! It's about striving to put the win in the past tense.

In today’s PEP talk, we discuss my new certification as a Certified Mental Performance Consultant (CMPC) including what is means and what it doesn’t mean. It’s important to clarify my professional skills and limitations for the public at large. I am proud to be a part of this professional network and I hope to continue to grow and develop personally and professionally throughout this lifelong journey.

My AASP reference page: https://appliedsportpsych.org/certification/cmpc-directory/profile/10884

AASP website: https://appliedsportpsych.org

Support/contact info:

Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova

PayPal: paypal.me/BrileyCasanova

Venmo (If you'd like to donate to my business directly): @BrileyCasanova

Instagram: @MentalCoachBriley

Twitter: @MentalCoachBri

Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/

E-mail: [email protected]

Facebook Page: fb.me/MentalCoachBriley

YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ

***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, we discuss the harsh truths of success that we don't typically talk about or hear about from the pros firsthand. We all want to succeed, but are we truly aware of what consequences come with success? There are some pros and cons... let's talk about it!

Support/contact info:

Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova

PayPal: paypal.me/BrileyCasanova

Venmo (If you'd like to donate to my business directly): @BrileyCasanova

Instagram: @MentalCoachBriley

Twitter: @MentalCoachBri

Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/

E-mail: [email protected]

Facebook Page: fb.me/MentalCoachBriley

YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ

***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, we discuss the idea of potentially leaving a gym, a facility, a coach, a club, a job, a relationship… you name it: this episode can translate to leaving anything (for the most part). 

Support/contact info:

Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova

PayPal: paypal.me/BrileyCasanova

Venmo (If you'd like to donate to my business directly): @BrileyCasanova

Instagram: @MentalCoachBriley

Twitter: @MentalCoachBri

Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/

E-mail: [email protected]

Facebook Page: fb.me/MentalCoachBriley

YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ

***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!