Edrina her lessons from Dr. Amen’s “You Happier” a book on creating the life you want. She talks about what she understands happiness is and her daily habits to pursue a life of happiness. A life of happiness is created from collecting and being aware of the happy moments in our lives. It also involves taking care of basic physical and emotional needs as well as nourishing relationships.

**This content is meant to share life experience and not intended for advice.**