Our guest on this episode is Emma Matia (aka Thug Panda). Emma's passion is Brazilian Jiu-Jitsu (BJJ) and in this episode we dive into the art of Mastery, and specifically what Mastery looks like in martial arts.

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Thanks for listening to this episode! If you found this podcast helpful, we'd appreciate if you could take the time to leave us a review. If you'd like to follow up with Emma or continue the conversation, you can connect with her in the following ways:

Instagram: @emmamatiabjj