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Pursuit of an Elevated Lifestyle with Ben Robinson | Ep. 03
Ben Robinson is an American Council on Exercise (ACE) certified personal trainer with a unique approach to personal training. A year ago, he left behind a sales job and lifestyle that was completely destructive and required him to put his own health on the back burner. This decision became the spark that lit an internal fire in his body, mind, and spirit that has become his driving force toward making a greater impact in the world. A personal phrase he lives and trains by is the "Pursuit of an elevated lifestyle." While this may have different meanings for everyone, the focus is on healing the mind, body, and spirit through an engagement with the Earth as a natural healing process.
In this intriguing episode, we'll dive into:
Ben's backstory. What makes Ben's approach to personal training different? Motivation. Common Beliefs/pitfalls regarding fitness, health & wellness. Ben's view on holistic health. Grounding/earthing. Communication & Relationships. Nutrition & Deep Dive into what exactly a "Diet" is. Recovering from inevitable travel and lifestyle indulgences. Morning routine. The effect of our digital devices & blue light. What "Live Thrivingly" means to Ben Robinson.
When you're feeling off track from your routine, try utilizing Ben's recalibration questions:
1. How have I been fueling my body? (Over/under-consumption of macronutrients)
2. How much water have I been drinking?
3. Have I been exercising and moving my body? (Sometimes, we work our bodies and mind too much when we need to focus on recovery)
4. What has my sleep schedule been like?
5. What am I giving my energy to?
Get in touch & follow along with Ben Robinson at:
Website: https://robinsontrainingco.com/
LinkedIn: https://www.linkedin.com/in/ben-robinson-7317a6185/
Youtube: https://www.youtube.com/channel/UCNRcEs-uUvziInQ6mKR6HKQ (Robinson Training Co LLC)
Facebook: Robinson Training Co LLC.
Instagram: @robinsontrainingco
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By Jackson HallBen Robinson is an American Council on Exercise (ACE) certified personal trainer with a unique approach to personal training. A year ago, he left behind a sales job and lifestyle that was completely destructive and required him to put his own health on the back burner. This decision became the spark that lit an internal fire in his body, mind, and spirit that has become his driving force toward making a greater impact in the world. A personal phrase he lives and trains by is the "Pursuit of an elevated lifestyle." While this may have different meanings for everyone, the focus is on healing the mind, body, and spirit through an engagement with the Earth as a natural healing process.
In this intriguing episode, we'll dive into:
Ben's backstory. What makes Ben's approach to personal training different? Motivation. Common Beliefs/pitfalls regarding fitness, health & wellness. Ben's view on holistic health. Grounding/earthing. Communication & Relationships. Nutrition & Deep Dive into what exactly a "Diet" is. Recovering from inevitable travel and lifestyle indulgences. Morning routine. The effect of our digital devices & blue light. What "Live Thrivingly" means to Ben Robinson.
When you're feeling off track from your routine, try utilizing Ben's recalibration questions:
1. How have I been fueling my body? (Over/under-consumption of macronutrients)
2. How much water have I been drinking?
3. Have I been exercising and moving my body? (Sometimes, we work our bodies and mind too much when we need to focus on recovery)
4. What has my sleep schedule been like?
5. What am I giving my energy to?
Get in touch & follow along with Ben Robinson at:
Website: https://robinsontrainingco.com/
LinkedIn: https://www.linkedin.com/in/ben-robinson-7317a6185/
Youtube: https://www.youtube.com/channel/UCNRcEs-uUvziInQ6mKR6HKQ (Robinson Training Co LLC)
Facebook: Robinson Training Co LLC.
Instagram: @robinsontrainingco