Matt Gregg chats with champion Power Lifter Bianca Daniel and Margaret Maloney, a legendary marathon runner about how their elite sporting achievements have helped them develop strong mental resilience and mental wellbeing.

TOPIC: Developing mental resilience & strong mental wellbeing

GUESTs: Bianca Daniel and Margaret Maloney

Bianca Daniel: At 29 years old, Bianca is a former Olympic Weightlifter, champion Powerlifter, Personal Trainer and business owner. Bianca understands the need to create a sense of balance in life and the importance of developing and maintaining a strong mental attitude. Bianca's philosophy for life is summed up in four words...Eat | Sleep | Conquer | Repeat.

Margaret Maloney: Age is no barrier for Margaret who, at 62 has all of the world's marathons and covers hundreds of kilometres every year as she runs the streets of Toowoomba (and the world). Having competed in some of the world's most prestigious running events and having worked for years in a hospital emergency ward, Margaret understands stress. Margaret has learned how to push through barriers and face challenges both in life and in competition.