In this episode of Get Your Shit Together we chat about: 

🧡 Tight front pocket and holding on to your pelvic floor 

🧡 Bladder training - no, not more kegels 

🧡 Restless sleep, restless bladder, and blood sugar 

🧡 How to hydrate without constant night pee pees 

🧡 Pelvic floor tips for more restful sleep 

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode75 

Follow us on Instagram @getyourshittogetherpod  

Connect with Adina: 

Instagram: @adinarubin_  

Website: www.adinarubincoaching.com 

Enroll in self-paced Strength Training for Happy Hormones (STHH) 

Connect with Diane: 

Instagram: @dianeteall 

Website: www.diteawellness.com 

Root Cause Reset Course: www.rcrprogram.com 
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Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum