Our host, Kenny Bhullar, brings his friend and client Tania McDonald to catch us up to speed on how Kenny stays motivated physically and mentally despite not getting the result he wanted in his jiujitsu competitions the past year. We also discuss how to shut the brain off, knowing when to “turn the switch on” and off, dealing with life’s setbacks and resistance, alongside how to look at things positively when life throws you curveballs. 

This episode is an annual representation of hearing more, learning more and feeling more connected to your host. Happy New Year everyone!