Strength. Resilience. Endurance. These aren’t just fitness buzzwords; they’re the essence of the push-up—a timeless exercise that has shaped warriors, athletes, and fitness enthusiasts across the globe. In this episode of Health Square, we dive deep into the world of push-ups. From ancient warriors to modern athletes, push-ups remain a fundamental movement for building not only physical strength but mental fortitude. Learn about the physiology behind the push-up, explore various types and myths, and discover incredible stories that have defined this powerful exercise.